Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Get ready for the next moment from a place of calm and clarity. Come to this program to learn simple, evidence-based exercises that can have
positive impact on your health and well-being.

Monthly program, Thursday’s at 5pm. Come to one. Come to all! 

September 9th, October 7th, November 18th, December 9th

***You will receive a meeting link in your confirmation email that can be used for entire series.